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Tag Archives: vegetables

Omega-3 Fatty Acids Benefits

Fish - an Omega 3 source

Omega 3 is a fatty acid that, unlike many other essential fatty acids (which doctors advise to avoid consuming) has many benefits for our health. Omega 3 is, therefore, a “good fat”. Because it cannot be produced by the human body, this type of acid is synthesized from the foods ...

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Fructose, the Fruit Sugar

The Fructose Chemical Formula

Since the earliest times, man has relied greatly on carbohydrates for their energy needs. Fructose was accidentally discovered by Harden and Young in the early 20th century. They called the sugar diphosphate as Harden-Young Ester but later on, it was discovered that the compound was actually fructose. Carbohydrates have always ...

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Sweet Potatoes – Health Benefits Facts

Stacked Sweet Potatoes

The origin of sweet potatoes is said to be South or Central America. There were proofs that the crop was already domesticated 5,000 years ago in Central America. On the other hand, there are also remnants of sweet potatoes in South America that dates back around 8000 BC. The central ...

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Juicing and you


Many health conscious individuals are not into the juicing phenomenon. Juicing is the easiest way to supply your body with quality nutrition. It is often linked with the vegan diet because of the use of vegetables and fruits. However, you can enjoy the benefits of juicing even if you’re not ...

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Onions – Health Benefits

One of the easiest to grow vegetables is the onion. When it comes to appetizing and healthy cooking, you should always include onions. Studies reveal that onions have been around for more than 5,000 years. However, the exact place where it originated is still a mystery. It was even believed ...

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Cruciferous Vegetables – Pros and Cons

Cruciferous Vegetables - Cabbage

Cruciferous vegetables refer to collard greens, mustard greens, turnip greens, kale, cauliflower and cabbage. These vegetables are basically parts of the vegetarian diet. There are pros and cons aspects when talking about cruciferous veggies. This is not to treat you but to make you aware and to be prepared with ...

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