Almond milk nutritional value makes it as a appropriate alternative for cow’s milk. This is ideal especially for individuals who don’t like the taste of the milk of the cow or lactose intolerant individuals can switch to almond milk, which is safe and tasty option.
Almond milk seems to be new to people because we only knew soy milk as widely used alternative to cow’s milk. Almond milk is just like the soy milk, which is not literally milk but processed to provide a milk-like taste and appearance. In the process, the almonds are soaked and the granules and skin are removed. Blending it with few dates can provide a sweet taste. The nutritional that you can get from almond milk is just like the nutrition from cow’s milk. As a matter of fact you can prepare it at home or there are also some that are available at groceries.
Health Benefits of Almond Milk
Almond milk is usually used as substitute to cow’s milk by individuals who are not like the taste of cow’s milk. In fact, some people say that it taste better that the usual milk. Children who have issues drinking cow’s milk can try almond milk. Almond milk is tastier for some children compared to rice or soy milk. It is very ideal for people who have the symptoms of lactose intolerance. Hence almond milk is extracted from almonds, it is generally lactose free and can be consumed easily by people who are lactose intolerant.
Nutritional Value of Almond Milk
One glass of unsweetened almond milk contains has 30 to 40 calories. It also contains protein, fiber and some nutrients and minerals. This milk is also rich in unsaturated fat, which only means that almond milk are ideal for decreasing the risk of having heart disease. Furthermore, almond milk is also ideal for growth as well as to repair the body functions. Aside from proteins, it also contains omega fatty acids.
Almond milk also provides the body with high amount of vitamin E, selenium and manganese. As you know, manganese is very important in triggering the enzymes into the body. phosphorus and manganese are very important for keeping the teeth and bones healthy. Vitamin E, is not just a vitamin but an antioxidant that can protect cell membranes from being destroyed by free radicals. In case of selenium, it helps to enhance the function of the immune system for thyroid gland metabolism.
The magnesium acquired from almond assist on breaking the consumed food into energy. It also helps the proper function of parathyroid gland, which are in charge for the production of hormones for bone.
Almond milk can be prepared easily. Once ready, it may be stored in an tight container and can be stored to refrigerator for 4 to 5 days. Additionally, since almond milk is not cooked or heated you can assure that the minerals and nutrients are present when you drink it. Almond milk is tasty and very beneficial to health. But for some individuals who have allergy on almonds this milk is not ideal.