The Watercress Soup Diet is the type of diet that was endorsed by the famous actress Elizabeth Hurley. Based on an interview, she said that this diet helped her lose more than 20 kilograms in just 7 days. She added that she consumed 7 cups of the soup every day, whenever she needed losing weight fast.
There are lots of diet plans that you can use if you want to lose your excess weight.
Here are some interesting facts you need to know about the watercress soup diet.
The Watercress Soup Diet is a fast weight loss plan that was developed and introduced by the famous nutritionist Sarah Schenker. The main goal of this diet plan is to consume 1,000 calories every day. The Watercress Soup Diet is classified as a low-caloric diet.
Foods to Eat With Watercress Soup
There are some fruits and vegetables that you can eat together with this soup. You may eat beans, asparagus, cabbage, turnips, carrots, celery, grapes, cherries, apples, lemons, oranges, melons, strawberries and plums. Your body also requires those foods that are rich in protein like fish and chicken. The users of this diet are allowed to eat low fat yogurts and skim milk every day.
Benefits of Watercress Soup Diet
This soup is rich in Vitamins C and A. It is also a good source of calcium and antioxidants. The onions and potatoes used as ingredients in this soup are rich in vitamins and minerals so your body will still get the essential nutrients it needs. You are also free from cholesterol, fat and sugar, so your body will lose its excess fats persistently. On the other hand, watercress gives you 2 grams of protein for every 2 and half cup servings. The vegetables and fruits you eat while following this diet are good sources of essential minerals, vitamins and micronutrients. When you reach the fifth day of diet, you are allowed to eat some meat but you should consume lean protein-rich foods like skinless chicken and/or fish.
Risks of following the Watercress Soup Diet
This low-carbohydrate and non-fat diet plan lacks balance. It excludes some food groups, especially healthy fats and grains. You may face difficulties in reaching the suggested daily intake of essential vitamins and minerals, including the important fatty acids. After the 1st week, you can include some carb-rich foods in your nutrition, but you need to maintain and make sure that the total number of calories you will eat every day is exactly 1,500. Eating imbalanced meals that exceed the said caloric count, your body starts gaining weight back.
This dieting plan is the best low-caloric diet recommended if you want to lose your excess weight. Following the guidelines will let you achieve the best and satisfying results.