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Omega-3 Fatty Acids Benefits

Fish - an Omega 3 source

Omega 3 is a fatty acid that, unlike many other essential fatty acids (which doctors advise to avoid consuming) has many benefits for our health. Omega 3 is, therefore, a “good fat”. Because it cannot be produced by the human body, this type of acid is synthesized from the foods ...

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How to lower cholesterol values

Lower cholesterol values with fruits and veggies

Types of cholesterol There are two types of cholesterol. The low density lipoprotein or also called LDL is considered as bad cholesterol. On the other hand, the high density lipoprotein or also called as HDL is considered as good cholesterol. It is important that you know how to lower bad ...

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