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Tag Archives: fruits

The Garcinia Cambogia fruit

Details about the garcinia fruit Garcinia gummi-gutta is a yellowish fruit, pumpkin-shaped fruit, also named gambooge, or souring fruit. This fruit is grown in Asia and Africa, necessiting a moist environment. There are also different variations of this fruit, with colors ranging from green, to red, to yellow. People use ...

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Fructose, the Fruit Sugar

The Fructose Chemical Formula

Since the earliest times, man has relied greatly on carbohydrates for their energy needs. Fructose was accidentally discovered by Harden and Young in the early 20th century. They called the sugar diphosphate as Harden-Young Ester but later on, it was discovered that the compound was actually fructose. Carbohydrates have always ...

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Juicing and you


Many health conscious individuals are not into the juicing phenomenon. Juicing is the easiest way to supply your body with quality nutrition. It is often linked with the vegan diet because of the use of vegetables and fruits. However, you can enjoy the benefits of juicing even if you’re not ...

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How to lower cholesterol values

Lower cholesterol values with fruits and veggies

Types of cholesterol There are two types of cholesterol. The low density lipoprotein or also called LDL is considered as bad cholesterol. On the other hand, the high density lipoprotein or also called as HDL is considered as good cholesterol. It is important that you know how to lower bad ...

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Macadamia Nuts Help Lower Cholesterol

Macadamia nuts

High percentage of bad cholesterol is a major concern of some individuals. During the early stage of your life, you might not feel the effects of having high cholesterol. This is because at this point in time, you are starting to acquire this bad substance for your system. Once there ...

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Almond milk

Almond milk

Almond milk nutritional value makes it as a appropriate alternative for cow’s milk. This is ideal especially for individuals who don’t like the taste of the milk of the cow or lactose intolerant individuals can switch to almond milk, which is safe and tasty option. Almond milk seems to be new ...

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Guacamole recipes

Guacamole in a white plate

People love guacamole and this might be because of its nutritional value. Guacamole is a dip made out of avocado. The fruit contains high amounts of vitamins A and K, as well as other vitamins. To prevent cardiovascular diseases and get enough antioxidants, you should eat more avocado (there are ...

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Watermelon is a native fruit in Southern Africa and it is cultivated in most countries with temperate or tropical climate. This fruit has a very hard and thick rind with a fleshy center. There are various varieties of watermelon such as Melitopolski, Cream of Saskatchewan, Moon and Stars, Orangelo and ...

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Having a steady supply of almonds in your home is a great way to keep the heart healthy. The nuts can serve as your daily snack and since it contains a lot of nutrients, the whole body can benefit as well. Did you know that you can add almonds to ...

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Fruit Juices

Fruit juices

Fruit juice is one of the most popular kinds of drinks in the world. Many people hook in this infusion to pair up with the common breakfast instead of coffee, hot chocolate and other hot drinks. It is in its truth but not limited to enjoyable snacks and main lunches ...

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