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Tag Archives: fatty acids

Omega-3 Fatty Acids Benefits

Fish - an Omega 3 source

Omega 3 is a fatty acid that, unlike many other essential fatty acids (which doctors advise to avoid consuming) has many benefits for our health. Omega 3 is, therefore, a “good fat”. Because it cannot be produced by the human body, this type of acid is synthesized from the foods ...

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Macadamia Nuts Help Lower Cholesterol

Macadamia nuts

High percentage of bad cholesterol is a major concern of some individuals. During the early stage of your life, you might not feel the effects of having high cholesterol. This is because at this point in time, you are starting to acquire this bad substance for your system. Once there ...

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