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Tag Archives: beverages

Water, essential for health and healing

Water - The Secret Ingredient to health

What do chewing and swallowing food, lubrication of dygestive tract and organs have in common? Water! Water is a very important element because it regulates multiple functions, it helps to sustain life in the human body. It isn’t just a minor inert substance, but a life saver, an adjuvant in ...

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Preparing a Smoothie – Health Benefits Guidelines

A fresh fruit smoothie

Many people today are health conscious. If you’re one of them, you should consider including smoothies in your diet. What are smoothies? Perhaps you’ve already seen a lot of stalls that sell these healthy beverages. Smoothies are non-alcoholic beverages that are made from fruits and other natural ingredients. It is ...

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