Popular Articles

Cruciferous Vegetables – Pros and Cons

Cruciferous Vegetables - Cabbage

Cruciferous vegetables refer to collard greens, mustard greens, turnip greens, kale, cauliflower and cabbage. These vegetables are basically parts of the vegetarian diet. There are pros and cons aspects when talking about cruciferous veggies. This is not to treat you but to make you aware and to be prepared with ...

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How to lower cholesterol values

Lower cholesterol values with fruits and veggies

Types of cholesterol There are two types of cholesterol. The low density lipoprotein or also called LDL is considered as bad cholesterol. On the other hand, the high density lipoprotein or also called as HDL is considered as good cholesterol. It is important that you know how to lower bad ...

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Potassium Rich Diet – Lower High Blood Pressure

Potassium Rich Diet - Foods with potassium

Potassium is one of the most abundant electrolytes in your system. People get this electrolyte by means of a potassium diet. However, there are some people who undergo a potassium diet but they are not aware of the benefits that they can get out of it. Before your start a ...

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White Chocolate – Is it chocolate or not?

White Chocolate

When talking about chocolates, this is a food which is known in all parts of the globe. For some, a piece of white chocolate is considered as the prime stress reliever. Once you eat a small portion of chocolate, it is like an instant eraser of bad mood. There are ...

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Macadamia Nuts Help Lower Cholesterol

Macadamia nuts

High percentage of bad cholesterol is a major concern of some individuals. During the early stage of your life, you might not feel the effects of having high cholesterol. This is because at this point in time, you are starting to acquire this bad substance for your system. Once there ...

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Almond milk

Almond milk

Almond milk nutritional value makes it as a appropriate alternative for cow’s milk. This is ideal especially for individuals who don’t like the taste of the milk of the cow or lactose intolerant individuals can switch to almond milk, which is safe and tasty option. Almond milk seems to be new ...

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Falafel

Falafel balls

Falafel is an original Middle Eastern food that has gained reputation all over the world now. As falafel is obtainable anywhere, it is very important know the nutrition facts that you can obtained. In this article you will know some of the nutritional benefits that you can gain from consuming ...

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Guacamole recipes

Guacamole in a white plate

People love guacamole and this might be because of its nutritional value. Guacamole is a dip made out of avocado. The fruit contains high amounts of vitamins A and K, as well as other vitamins. To prevent cardiovascular diseases and get enough antioxidants, you should eat more avocado (there are ...

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Hummus

hummus

What is Hummus? Hummus is one of the well-known Middle Eastern dip, which has become of the most preferred delicacies which is loved by most individuals from all over the world. Hummus is traditionally loved to consume together with pita bread. These days, hummus is now added in several salads ...

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Watermelon

watermelon

Watermelon is a native fruit in Southern Africa and it is cultivated in most countries with temperate or tropical climate. This fruit has a very hard and thick rind with a fleshy center. There are various varieties of watermelon such as Melitopolski, Cream of Saskatchewan, Moon and Stars, Orangelo and ...

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