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Dash Diet

The Dash Diet

What is the Dash Diet? The Dash diet is the abbreviation for Dietary Approaches to Stop Hypertension. Basically, the Dash diet is a type of dietary plan that is promoted by the National Heart, Lung, and Blood Institute to put a stop to hypertension. In point of fact, this diet ...

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Paleo Caveman Diet

Paleo Diet

Following a healthy diet is easier said than done. Many people have tried losing weight, but most of them failed because of low motivation levels and the lack of knowledge on how to effective shed excess pounds. Why don’t you look into the Paleo Diet? The Paleo Diet (also named ...

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Therapeutic Lifestyle Changes (TLC) diet

Therapeutic Lifestyle Changes (TLC) Diet

The TLC diet which is also known as the Therapeutic Lifestyle Changes diet is a dietary approach aimed at reducing the fat intake so as to maintain the good condition of one’s heart. Do you know that saturated fats are considered as the least beneficial and may cause severe harm ...

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Lactose Intolerance

Lactose Intolerance

Do you want to know what lactose intolerance is? Read the following lines. You see, lactose intolerance is a condition in which you cannot metabolize lactose properly. It is also sometimes called lactase deficiency. So, people who suffer from this health condition are those who are deficient in lactase. Lactase ...

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Weight Watchers Diet

Weight Watchers Diet

The Weight Watchers Diet is considered as the biggest commercial weight-loss diet plan in the world. This diet plan is mainly focused on proper calorie and portion control while practicing a healthy eating plan, regular exercise, and also behavior modification. The concept of this diet started in the earlier part ...

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Biggest Loser Diet

Biggest Loser Diet

Are you a fan of the Biggest Loser television show? Have you ever wondered how the contestants were able to shed off a lot of their unwanted fats? Well, it is high time that you try out the Biggest Loser Diet. If you want to follow the Biggest Loser Diet, ...

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High Fiber Diet – Health Advantages

Diet plays a vital role in the overall wellness of an individual. They say that you are what you eat. This is certainly true. Once you are taking in the wrong and unhealthy diet, chances are you will suffer from intense health related problems in the long run. One of ...

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Vegan Chocolate

Vegan Chocolate

Surely, you are revolving is a meat obsessed society. There are just a few people who are considered as vegan. Luckily, there are already some companies that are producing vegan chocolates in order for you to suffice your hunger for this kind of sweet. What is the Vegan Chocolate? Basically, ...

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The Jenny Craig Diet System

Jenny Craig Diet

The Jenny Craig diet is all about the diet program that will provide you with all the nutrients needed in a day. Aside from that, this is also a diet program intended to make you lose some portion of your unwanted fats. Basically, the Jenny Craig diet will offer you ...

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Raw Organic Chocolate – Information and Health Benefits

Raw Organic Chocolate

If you are not aware, there are several types of chocolates that you can encounter in the market. One of the most controversial type of chocolates is the raw organic chocolate or raw chocolate. In connection with this, you have to learn some of the information regarding the matter. What ...

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