Popular Articles

Sweet Potatoes – Health Benefits Facts

Stacked Sweet Potatoes

The origin of sweet potatoes is said to be South or Central America. There were proofs that the crop was already domesticated 5,000 years ago in Central America. On the other hand, there are also remnants of sweet potatoes in South America that dates back around 8000 BC. The central ...

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Nettles Health Benefits

Nettles plants

Nettle originated in Europe and Northern Asia. Its scientific name is urtica dioica. You can easily identify nettles because of the hairs or spines on the leaves and stems; hence the name stinging nettle. Some people say that the leaves and stems contain chemicals which can irritate the skin. Nettles ...

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Juicing and you

Juicing

Many health conscious individuals are not into the juicing phenomenon. Juicing is the easiest way to supply your body with quality nutrition. It is often linked with the vegan diet because of the use of vegetables and fruits. However, you can enjoy the benefits of juicing even if you’re not ...

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Onions – Health Benefits

One of the easiest to grow vegetables is the onion. When it comes to appetizing and healthy cooking, you should always include onions. Studies reveal that onions have been around for more than 5,000 years. However, the exact place where it originated is still a mystery. It was even believed ...

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Dark Chocolate – Health benefits

Dark Chocolate bar

A lot of people like chocolates. There are already studies stating that dark chocolate have lots to offer to an individual especially when it comes to their health. If you are fund of eating dark chocolates, you have to be aware of some of the health benefits that you can ...

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Mayo Clinic Diet

Mayo Clinic Diet

For those who are not familiar with Mayo Clinic diet, you must understand that this diet plan is not in anyway related to the Mayo Clinic Health Center and Hospital in Rochester, USA. Actually, the origin of this diet is still unidentified, although it was formulated 30 years ago. At ...

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Probiotics

Probiotics - Yogurt

What are Probiotics? Probiotics are composed of microorganisms like lactic acid bacteria, yeast or bacilli, and bifidobacteria, which are all considered as good and beneficial for general public. Their main function is to enhance the so-called intestinal microbial balance and also slow down the production of toxin bacteria in the ...

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Extra virgin Olive Oil

Extra Virgin Olive Oil

The Mediterranean diet is said to be very high in fats in comparison to that of the American diet. However, studies revealed that populations in Greece, Italy, and Spain have lower rates in terms of people suffering from coronary heart disease. The fat quantity is not an important factor, but ...

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Mediterranean Diet

Mediterranean Diet

Origins of the Mediterranean Diet The Mediterranean Diet was conceived by Ancel Keys, who led a team that studied the Seven Countries that show low rates of the coronary heart disease condition because of less consumption of saturated fat. During that time, coronary heart disease was indentified as the number ...

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Volumetrics Diet

The Volumetrics Diet

Keeping the body strong, healthy, and fit is very important. Many people today are aware of the downsides to being overweight. Even if you’re not obese, there is a need to maintain the right weight for your age or gender. This is where the Volumetrics Diet can be helpful. As ...

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