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Lactose Intolerance

Do you want to know what lactose intolerance is? Read the following lines.

You see, lactose intolerance is a condition in which you cannot metabolize lactose properly. It is also sometimes called lactase deficiency. So, people who suffer from this health condition are those who are deficient in lactase. Lactase is the enzyme needed to destroy lactose in the digestive system. On the other hand, lactose pertains to a sugar that is commonly found in milk. People with lactose intolerance, usually, experience bloating, flatulence, and diarrhea after drinking milk. So, basically, lactose intolerance is a kind of health disorder that is indicated by abdominal pains and diarrhea after eating food products that contain lactose, such as ice cream and milk.

Symptoms of Lactose Intolerance

Lactose Intolerance

Normally, a person suffering from lactose intolerance tends to experience symptoms after drinking milk or eating a dairy product that has lactose in it. The symptoms can be in the form of mild to severe discomfort. But this depends on how much lactase they generate and the amount of their intake of milk and other dairy products. Specifically, the symptoms refer to the following:

• Diarrhea
• Flatulence or gas
• Stomachache
• Abdominal pains
• Nausea
• Abdominal bloating
• Dehydration

Alternative Food Options

If you are lactose intolerant, there are still ways on how you can enjoy eating without risking your health. There is a wide range of foods that lactose intolerant can eat that do not contain lactose. As a matter of fact, only dairy foods and processed foods that are made with milk or milk derivatives are known to have lactose. But, if you really love to eat dairy products, there is no reason for you to frown because there are several dairy products today that are especially made for people who have lactose intolerance. These include the following:

• Yogurt
• Lactose-free milk
• Milk alternatives such as coconut milk, soy milk, almond milk, etc.

People with lactose intolerance are advised to eat the following foods and include them in their diet plan:

• Vegetables
• Plain meat
• Water-based grains
• Soy products

Other recommendations

Lactose intolerance is a condition that is known to be easy to handle. This is true if you are accustomed with your body. There are lactose intolerant people who still manage to eat some dairy based products, despite their condition. The secret is to consume dairy products in conjunction with other lactose-free foods and also not to eat a lot of dairy just like that. It is therefore important to learn the foods that you can and cannot eat.


Milk and dairy products are normally believed to be the root cause of certain gastrointestinal symptoms. That’s why improper prevention can bring about nutritional insufficiency, especially for calcium ingestion. There are a lot of people suffering from lactose intolerance who can still manage to drink milk and eat dairy products without experiencing any symptoms of the condition. Thus, if you are lactose intolerant, you need to know and understand the complication of lactose intolerance, lactase inadequacy and symptom generation so as to remedy your condition more effectively.