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Sweet Potatoes – Health Benefits Facts

Stacked Sweet Potatoes

The origin of sweet potatoes is said to be South or Central America. There were proofs that the crop was already domesticated 5,000 years ago in Central America. On the other hand, there are also remnants of sweet potatoes in South America that dates back around 8000 BC. The central ...

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Onions – Health Benefits

One of the easiest to grow vegetables is the onion. When it comes to appetizing and healthy cooking, you should always include onions. Studies reveal that onions have been around for more than 5,000 years. However, the exact place where it originated is still a mystery. It was even believed ...

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Cruciferous Vegetables – Pros and Cons

Cruciferous Vegetables - Cabbage

Cruciferous vegetables refer to collard greens, mustard greens, turnip greens, kale, cauliflower and cabbage. These vegetables are basically parts of the vegetarian diet. There are pros and cons aspects when talking about cruciferous veggies. This is not to treat you but to make you aware and to be prepared with ...

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