Popular Articles

Liquids

Water, essential for health and healing

Water - The Secret Ingredient to health

What do chewing and swallowing food, lubrication of dygestive tract and organs have in common? Water! Water is a very important element because it regulates multiple functions, it helps to sustain life in the human body. It isn’t just a minor inert substance, but a life saver, an adjuvant in ...

Read More »

Preparing a Smoothie – Health Benefits Guidelines

A fresh fruit smoothie

Many people today are health conscious. If you’re one of them, you should consider including smoothies in your diet. What are smoothies? Perhaps you’ve already seen a lot of stalls that sell these healthy beverages. Smoothies are non-alcoholic beverages that are made from fruits and other natural ingredients. It is ...

Read More »

Almond milk

Almond milk

Almond milk nutritional value makes it as a appropriate alternative for cow’s milk. This is ideal especially for individuals who don’t like the taste of the milk of the cow or lactose intolerant individuals can switch to almond milk, which is safe and tasty option. Almond milk seems to be new ...

Read More »