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Fats and Oils

Omega-3 Fatty Acids Benefits

Fish - an Omega 3 source

Omega 3 is a fatty acid that, unlike many other essential fatty acids (which doctors advise to avoid consuming) has many benefits for our health. Omega 3 is, therefore, a “good fat”. Because it cannot be produced by the human body, this type of acid is synthesized from the foods ...

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Extra virgin Olive Oil

Extra Virgin Olive Oil

The Mediterranean diet is said to be very high in fats in comparison to that of the American diet. However, studies revealed that populations in Greece, Italy, and Spain have lower rates in terms of people suffering from coronary heart disease. The fat quantity is not an important factor, but ...

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