Popular Articles
Home > Diets

Diets

The Watercress Soup Diet

Watercress Leaves

The Watercress Soup Diet is the type of diet that was endorsed by the famous actress Elizabeth Hurley. Based on an interview, she said that this diet helped her lose more than 20 kilograms in just 7 days. She added that she consumed 7 cups of the soup every day, ...

Read More »

The Drunk Diet

Drunk Diet Book Cover

“Getting wasted” or “getting drunk”, as many people name it, is the base of a new and unconventional type of diet. So, in order to lose weight and completely transform your body, you just need to include more alcohol beverages in your daily life? That’s simple enough, no? Lüc Carl, ...

Read More »

Mayo Clinic Diet

Mayo Clinic Diet

For those who are not familiar with Mayo Clinic diet, you must understand that this diet plan is not in anyway related to the Mayo Clinic Health Center and Hospital in Rochester, USA. Actually, the origin of this diet is still unidentified, although it was formulated 30 years ago. At ...

Read More »

Mediterranean Diet

Mediterranean Diet

Origins of the Mediterranean Diet The Mediterranean Diet was conceived by Ancel Keys, who led a team that studied the Seven Countries that show low rates of the coronary heart disease condition because of less consumption of saturated fat. During that time, coronary heart disease was indentified as the number ...

Read More »

Volumetrics Diet

The Volumetrics Diet

Keeping the body strong, healthy, and fit is very important. Many people today are aware of the downsides to being overweight. Even if you’re not obese, there is a need to maintain the right weight for your age or gender. This is where the Volumetrics Diet can be helpful. As ...

Read More »

Dash Diet

The Dash Diet

What is the Dash Diet? The Dash diet is the abbreviation for Dietary Approaches to Stop Hypertension. Basically, the Dash diet is a type of dietary plan that is promoted by the National Heart, Lung, and Blood Institute to put a stop to hypertension. In point of fact, this diet ...

Read More »

Paleo Caveman Diet

Paleo Diet

Following a healthy diet is easier said than done. Many people have tried losing weight, but most of them failed because of low motivation levels and the lack of knowledge on how to effective shed excess pounds. Why don’t you look into the Paleo Diet? The Paleo Diet (also named ...

Read More »

Therapeutic Lifestyle Changes (TLC) diet

Therapeutic Lifestyle Changes (TLC) Diet

The TLC diet which is also known as the Therapeutic Lifestyle Changes diet is a dietary approach aimed at reducing the fat intake so as to maintain the good condition of one’s heart. Do you know that saturated fats are considered as the least beneficial and may cause severe harm ...

Read More »

Weight Watchers Diet

Weight Watchers Diet

The Weight Watchers Diet is considered as the biggest commercial weight-loss diet plan in the world. This diet plan is mainly focused on proper calorie and portion control while practicing a healthy eating plan, regular exercise, and also behavior modification. The concept of this diet started in the earlier part ...

Read More »

Biggest Loser Diet

Biggest Loser Diet

Are you a fan of the Biggest Loser television show? Have you ever wondered how the contestants were able to shed off a lot of their unwanted fats? Well, it is high time that you try out the Biggest Loser Diet. If you want to follow the Biggest Loser Diet, ...

Read More »